Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of healthy fats from avocado. This dish is designed to power your day with balanced protein and wholesome ingredients, offering a delicate blend of savory and fresh flavors.

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NUTRITION

379kcal
Protein
38.6g
Fat
22.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 links turkey sausage

1 cup fresh spinach

1 tsp olive oil

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the sausage. Allow the eggs to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted, about 2 minutes.

  • 5

    Remove the skillet from heat and serve the scramble on a plate.

  • 6

    Top the scramble with diced avocado, and season with salt and pepper to taste. Enjoy while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of healthy fats from avocado. This dish is designed to power your day with balanced protein and wholesome ingredients, offering a delicate blend of savory and fresh flavors.

NUTRITION

379kcal
Protein
38.6g
Fat
22.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 links turkey sausage

1 cup fresh spinach

1 tsp olive oil

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently stir to mix with the sausage. Allow the eggs to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted, about 2 minutes.

  • 5

    Remove the skillet from heat and serve the scramble on a plate.

  • 6

    Top the scramble with diced avocado, and season with salt and pepper to taste. Enjoy while warm.