Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and a dollop of tangy nonfat Greek yogurt. This dish is light yet satisfying, providing a harmonious blend of rich flavors and refreshing textures ideal for a wholesome, clean eating meal.

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NUTRITION

512kcal
Protein
47g
Fat
29.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon filet with salt and pepper according to taste.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Once tender, place the cauliflower in a bowl and add 2 teaspoons of extra virgin olive oil. Blend or mash until smooth and creamy. Stir in 1/4 cup of nonfat Greek yogurt for extra creaminess and protein. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and a dollop of tangy nonfat Greek yogurt. This dish is light yet satisfying, providing a harmonious blend of rich flavors and refreshing textures ideal for a wholesome, clean eating meal.

NUTRITION

512kcal
Protein
47g
Fat
29.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon filet with salt and pepper according to taste.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Once tender, place the cauliflower in a bowl and add 2 teaspoons of extra virgin olive oil. Blend or mash until smooth and creamy. Stir in 1/4 cup of nonfat Greek yogurt for extra creaminess and protein. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve immediately.