Name: Grilled Chicken Vegetable Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Whole Wheat Pasta; 0.5 cup chopped Cucumber; 0.5 cup halved Cherry Tomatoes; 0.25 cup diced Red Bell Pepper; 0.25 cup diced Apple; 2 tbsp Plain Nonfat Greek Yogurt; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Vegetable Pasta Salad

Enjoy a light and vibrant salad featuring smoky grilled chicken, tender whole wheat pasta, crisp vegetables, and a hint of fresh apple. The tangy Greek yogurt-lemon dressing ties everything together, creating a refreshing and satisfying meal that's perfect for a nutritious lunch.

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NUTRITION

Protein

34.6g

Fat

8.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.5 cup chopped Cucumber

0.5 cup halved Cherry Tomatoes

0.25 cup diced Red Bell Pepper

0.25 cup diced Apple

2 tbsp Plain Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest, then slice into bite-sized pieces.
3
In a large bowl, combine the cooked whole wheat pasta, chopped cucumber, halved cherry tomatoes, diced red bell pepper, and diced apple.
4
In a small bowl, whisk together the plain nonfat Greek yogurt, olive oil, lemon juice, salt, and pepper to create a light dressing.
5
Pour the dressing over the salad and toss gently to combine all ingredients.
6
Top the salad with the grilled chicken slices and garnish with fresh parsley.
7
Serve immediately or chill for 20 minutes for a refreshing cold pasta salad.