Seared Salmon with Roasted Broccoli and Quinoa with Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa with Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa with Lemon Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring tender seared salmon paired with roasted broccoli and fluffy quinoa, all elevated with a refreshing lemon-infused Greek yogurt sauce. The vibrant flavors from fresh lemon and dill bring brightness to the dish, making it both satisfying and nourishing.

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NUTRITION

437kcal
Protein
37.5g
Fat
16.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/4 cup Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with a little salt and pepper and spread it out evenly on the baking sheet. Roast in the oven for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the salmon dry with paper towels. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 5

    Cook quinoa according to package instructions if not already prepared, ensuring it remains light and fluffy.

  • 6

    In a small bowl, combine non-fat Greek yogurt, lemon juice, and chopped fresh dill to create a refreshing sauce.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping it with roasted broccoli and the seared salmon. Drizzle the lemon Greek yogurt sauce over the salmon or serve it on the side.

  • 8

    Garnish with an extra sprinkle of dill if desired and enjoy your balanced, vibrant meal.

Seared Salmon with Roasted Broccoli and Quinoa with Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa with Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa with Lemon Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring tender seared salmon paired with roasted broccoli and fluffy quinoa, all elevated with a refreshing lemon-infused Greek yogurt sauce. The vibrant flavors from fresh lemon and dill bring brightness to the dish, making it both satisfying and nourishing.

NUTRITION

437kcal
Protein
37.5g
Fat
16.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/4 cup Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with a little salt and pepper and spread it out evenly on the baking sheet. Roast in the oven for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, pat the salmon dry with paper towels. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely caramelized.

  • 5

    Cook quinoa according to package instructions if not already prepared, ensuring it remains light and fluffy.

  • 6

    In a small bowl, combine non-fat Greek yogurt, lemon juice, and chopped fresh dill to create a refreshing sauce.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping it with roasted broccoli and the seared salmon. Drizzle the lemon Greek yogurt sauce over the salmon or serve it on the side.

  • 8

    Garnish with an extra sprinkle of dill if desired and enjoy your balanced, vibrant meal.