Crispy Sweet Potato Hash with Fried Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Avocado

Savor a vibrant plate featuring crispy sweet potato hash tossed with savory black beans, crowned with perfectly fried eggs made from a mix of whole egg and egg whites, and finished with creamy avocado slices. This dish brings a delightful balance of textures and flavors – from the crunch of the potato to the smooth richness of avocado, making each bite as nutritious as it is delicious.

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NUTRITION

517kcal
Protein
31.3g
Fat
20.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

4 Egg Whites (approx. 120g)

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to turn crispy and golden.

  • 3

    While the sweet potatoes are cooking, rinse the black beans and set them aside.

  • 4

    Once the sweet potatoes are nearly done, add the black beans to the skillet and stir to combine. Season with a pinch of salt and pepper.

  • 5

    In a separate pan, lightly spray with cooking oil and heat over medium heat. Crack the whole egg and add the egg whites into a bowl; whisk together lightly. Pour the egg mixture into the pan and cook to your desired doneness, either sunny side up or slightly over-easy.

  • 6

    Plate a serving of the crispy sweet potato hash topped with the fried eggs.

  • 7

    Finish by adding slices or chunks of avocado on the side. Garnish with additional salt and pepper if needed, and serve warm.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Avocado

Savor a vibrant plate featuring crispy sweet potato hash tossed with savory black beans, crowned with perfectly fried eggs made from a mix of whole egg and egg whites, and finished with creamy avocado slices. This dish brings a delightful balance of textures and flavors – from the crunch of the potato to the smooth richness of avocado, making each bite as nutritious as it is delicious.

NUTRITION

517kcal
Protein
31.3g
Fat
20.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

4 Egg Whites (approx. 120g)

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Avocado

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to turn crispy and golden.

  • 3

    While the sweet potatoes are cooking, rinse the black beans and set them aside.

  • 4

    Once the sweet potatoes are nearly done, add the black beans to the skillet and stir to combine. Season with a pinch of salt and pepper.

  • 5

    In a separate pan, lightly spray with cooking oil and heat over medium heat. Crack the whole egg and add the egg whites into a bowl; whisk together lightly. Pour the egg mixture into the pan and cook to your desired doneness, either sunny side up or slightly over-easy.

  • 6

    Plate a serving of the crispy sweet potato hash topped with the fried eggs.

  • 7

    Finish by adding slices or chunks of avocado on the side. Garnish with additional salt and pepper if needed, and serve warm.