Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

Savor the hearty goodness of this crispy sweet potato hash paired with perfectly cooked sunny-side up eggs and lean turkey sausage. The blend of tender sweet potatoes, vibrant red bell pepper, and a hint of caramelized onion creates a delightful medley, while the eggs add a rich, satisfying finish. An ideal choice for a clean, energizing meal at any time of the day.

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NUTRITION

478kcal
Protein
34.7g
Fat
25.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 Turkey Sausage Link (60g)

3 Large Eggs (150g total)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even crisping. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    In a medium non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet. Continue sautéing until the sweet potatoes are tender and starting to crisp at the edges, about 7-10 minutes.

  • 4

    Meanwhile, in a separate pan, cook the turkey sausage link over medium heat until browned and heated through. Slice it into bite-sized pieces once cooked.

  • 5

    Lower the heat on the sweet potato hash and gently mix in the turkey sausage pieces.

  • 6

    In another non-stick pan, cook the eggs sunny-side up. Keep the heat medium-low and cover the pan briefly if needed, until the egg whites are set but the yolks remain runny.

  • 7

    Plate a generous serving of the crispy sweet potato hash with turkey sausage and top with the sunny-side up eggs. Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs

Savor the hearty goodness of this crispy sweet potato hash paired with perfectly cooked sunny-side up eggs and lean turkey sausage. The blend of tender sweet potatoes, vibrant red bell pepper, and a hint of caramelized onion creates a delightful medley, while the eggs add a rich, satisfying finish. An ideal choice for a clean, energizing meal at any time of the day.

NUTRITION

478kcal
Protein
34.7g
Fat
25.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 Turkey Sausage Link (60g)

3 Large Eggs (150g total)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure even crisping. Dice the red bell pepper and finely chop the yellow onion.

  • 2

    In a medium non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally.

  • 3

    Add the chopped red bell pepper and yellow onion to the skillet. Continue sautéing until the sweet potatoes are tender and starting to crisp at the edges, about 7-10 minutes.

  • 4

    Meanwhile, in a separate pan, cook the turkey sausage link over medium heat until browned and heated through. Slice it into bite-sized pieces once cooked.

  • 5

    Lower the heat on the sweet potato hash and gently mix in the turkey sausage pieces.

  • 6

    In another non-stick pan, cook the eggs sunny-side up. Keep the heat medium-low and cover the pan briefly if needed, until the egg whites are set but the yolks remain runny.

  • 7

    Plate a generous serving of the crispy sweet potato hash with turkey sausage and top with the sunny-side up eggs. Season with salt and pepper to taste and serve immediately.