Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, complemented by vibrant sautéed spinach and crumbled feta. This versatile meal offers a perfect balance of creaminess and freshness with a hint of briny cheese, ideal for fueling your day.

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NUTRITION

408kcal
Protein
34.7g
Fat
27.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and beat lightly until well combined with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted but still vibrant.

  • 4

    Pour the egg mixture into the skillet with the greens. Let it sit for a few moments before gently stirring.

  • 5

    Continue to cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and cooked through.

  • 6

    Sprinkle the crumbled feta cheese over the eggs just before finishing, allowing it to slightly soften.

  • 7

    Serve immediately and enjoy your nutrient-packed, fluffy scrambled eggs with sautéed greens.

Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost, complemented by vibrant sautéed spinach and crumbled feta. This versatile meal offers a perfect balance of creaminess and freshness with a hint of briny cheese, ideal for fueling your day.

NUTRITION

408kcal
Protein
34.7g
Fat
27.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 large Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and beat lightly until well combined with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted but still vibrant.

  • 4

    Pour the egg mixture into the skillet with the greens. Let it sit for a few moments before gently stirring.

  • 5

    Continue to cook on medium-low heat, stirring occasionally until the eggs are softly scrambled and cooked through.

  • 6

    Sprinkle the crumbled feta cheese over the eggs just before finishing, allowing it to slightly soften.

  • 7

    Serve immediately and enjoy your nutrient-packed, fluffy scrambled eggs with sautéed greens.