Crispy Spiced Chicken with Lemon-Garlic Dressing and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Dressing and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Dressing and Fresh Vegetables

Enjoy a light yet satisfying dish featuring a crispy spiced chicken breast paired with a zesty lemon-garlic dressing and a refreshing medley of fresh vegetables. The crunchy coating and tangy dressing elevate the savory chicken, making this meal a delightful option for any time of day.

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NUTRITION

336kcal
Protein
39.8g
Fat
9.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Panko Breadcrumbs

1.5 tsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

1 clove Minced Garlic

1.5 cups Mixed Fresh Vegetables

Spices (Salt, Paprika, Cayenne Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for a light bake if desired, or heat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, paprika, and a pinch of cayenne pepper.

  • 3

    Lightly coat the chicken in panko breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    In a small bowl, combine the olive oil, fresh lemon juice, and minced garlic to create the dressing.

  • 5

    Cook the chicken in the preheated skillet for about 4-5 minutes per side until the coating is golden and the chicken is cooked through. Alternatively, bake in the oven for 18-20 minutes.

  • 6

    Plate the cooked chicken alongside the fresh mixed vegetables.

  • 7

    Drizzle the lemon-garlic dressing over the vegetables and chicken.

  • 8

    Serve warm and enjoy this vibrant, protein-rich meal.

Crispy Spiced Chicken with Lemon-Garlic Dressing and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Dressing and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Dressing and Fresh Vegetables

Enjoy a light yet satisfying dish featuring a crispy spiced chicken breast paired with a zesty lemon-garlic dressing and a refreshing medley of fresh vegetables. The crunchy coating and tangy dressing elevate the savory chicken, making this meal a delightful option for any time of day.

NUTRITION

336kcal
Protein
39.8g
Fat
9.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Panko Breadcrumbs

1.5 tsp Extra Virgin Olive Oil

1 Tbsp Fresh Lemon Juice

1 clove Minced Garlic

1.5 cups Mixed Fresh Vegetables

Spices (Salt, Paprika, Cayenne Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for a light bake if desired, or heat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, paprika, and a pinch of cayenne pepper.

  • 3

    Lightly coat the chicken in panko breadcrumbs, pressing gently to adhere the crumbs.

  • 4

    In a small bowl, combine the olive oil, fresh lemon juice, and minced garlic to create the dressing.

  • 5

    Cook the chicken in the preheated skillet for about 4-5 minutes per side until the coating is golden and the chicken is cooked through. Alternatively, bake in the oven for 18-20 minutes.

  • 6

    Plate the cooked chicken alongside the fresh mixed vegetables.

  • 7

    Drizzle the lemon-garlic dressing over the vegetables and chicken.

  • 8

    Serve warm and enjoy this vibrant, protein-rich meal.