Crispy Baked Falafel with Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini Sauce

Enjoy a wholesome twist on a Middle Eastern classic with crispy baked falafel paired with a velvety, tangy tahini sauce. This beautifully spiced dish features tender chickpeas blended with fresh herbs and aromatic spices, baked to perfection and served with a creamy sauce that elevates every bite.

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NUTRITION

608kcal
Protein
34.2g
Fat
15.1g
Carbs
90.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas, drained

1/4 cup fresh parsley, chopped

1 small onion

2 garlic cloves

1/2 tbsp whole wheat flour

1 tsp ground cumin

1 tsp ground coriander

Salt & pepper to taste

1 tbsp tahini

3 tbsp nonfat Greek yogurt

1 tbsp lemon juice

1 tsp water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, parsley, chopped onion, garlic, whole wheat flour, cumin, coriander, salt, and pepper. Blend until the mixture is slightly chunky but holds together.

  • 3

    Scoop the mixture and gently form small patties or balls, placing them evenly spaced on the prepared baking sheet.

  • 4

    Lightly spray or brush the formed falafel with a tiny amount of oil to help them crisp up during baking.

  • 5

    Bake for 20-25 minutes, flipping halfway through, until the falafel are golden and firm.

  • 6

    Meanwhile, prepare the creamy tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, and water in a small bowl until smooth. Adjust seasoning to taste.

  • 7

    Once baked, remove the falafel from the oven and serve warm, drizzled with the creamy tahini sauce or served on the side for dipping.

Crispy Baked Falafel with Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini Sauce

Enjoy a wholesome twist on a Middle Eastern classic with crispy baked falafel paired with a velvety, tangy tahini sauce. This beautifully spiced dish features tender chickpeas blended with fresh herbs and aromatic spices, baked to perfection and served with a creamy sauce that elevates every bite.

NUTRITION

608kcal
Protein
34.2g
Fat
15.1g
Carbs
90.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas, drained

1/4 cup fresh parsley, chopped

1 small onion

2 garlic cloves

1/2 tbsp whole wheat flour

1 tsp ground cumin

1 tsp ground coriander

Salt & pepper to taste

1 tbsp tahini

3 tbsp nonfat Greek yogurt

1 tbsp lemon juice

1 tsp water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, parsley, chopped onion, garlic, whole wheat flour, cumin, coriander, salt, and pepper. Blend until the mixture is slightly chunky but holds together.

  • 3

    Scoop the mixture and gently form small patties or balls, placing them evenly spaced on the prepared baking sheet.

  • 4

    Lightly spray or brush the formed falafel with a tiny amount of oil to help them crisp up during baking.

  • 5

    Bake for 20-25 minutes, flipping halfway through, until the falafel are golden and firm.

  • 6

    Meanwhile, prepare the creamy tahini sauce by whisking together tahini, nonfat Greek yogurt, lemon juice, and water in a small bowl until smooth. Adjust seasoning to taste.

  • 7

    Once baked, remove the falafel from the oven and serve warm, drizzled with the creamy tahini sauce or served on the side for dipping.