Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet nestled alongside tender steamed asparagus and a creamy garlic cauliflower mash. This dish balances fresh, clean flavors with a satisfying texture and aromatic garlic notes, creating an elegant meal that delights both the palate and the body.

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NUTRITION

457kcal
Protein
43.5g
Fat
27.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

5 asparagus spears (50g)

1 cup cauliflower florets (107g)

1 clove garlic

1/4 cup unsweetened almond milk (61g)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender, yet crisp.

  • 4

    In a small pot, combine the cauliflower florets, garlic, and unsweetened almond milk. Cook over medium heat until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or use an immersion blender. Add the olive oil and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet nestled alongside tender steamed asparagus and a creamy garlic cauliflower mash. This dish balances fresh, clean flavors with a satisfying texture and aromatic garlic notes, creating an elegant meal that delights both the palate and the body.

NUTRITION

457kcal
Protein
43.5g
Fat
27.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

5 asparagus spears (50g)

1 cup cauliflower florets (107g)

1 clove garlic

1/4 cup unsweetened almond milk (61g)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender, yet crisp.

  • 4

    In a small pot, combine the cauliflower florets, garlic, and unsweetened almond milk. Cook over medium heat until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or use an immersion blender. Add the olive oil and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.