Egg White Spinach Scramble with Turkey Bacon and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sweet Potato

Start your morning off with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon paired with a side of naturally sweet roasted sweet potato. This dish is bright, nutritious, and designed to fuel your day without weighing you down.

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NUTRITION

406kcal
Protein
32.4g
Fat
23.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 slice turkey bacon (approx. 14g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

1.5 tbsp olive oil (27g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add 1.5 tbsp of olive oil.

  • 2

    Chop the sweet potato into small cubes and add to the skillet. Sauté until tender and slightly caramelized, about 8-10 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until lightly crisp, about 3-4 minutes. Remove and chop into smaller pieces.

  • 4

    Pour the egg whites into the skillet and add the fresh spinach. Gently scramble, stirring frequently until the egg whites are cooked through and the spinach has wilted.

  • 5

    Mix in the cooked sweet potato cubes and turkey bacon pieces, stirring until evenly combined and heated through.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed start to your day.

Egg White Spinach Scramble with Turkey Bacon and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon and Sweet Potato

Start your morning off with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon paired with a side of naturally sweet roasted sweet potato. This dish is bright, nutritious, and designed to fuel your day without weighing you down.

NUTRITION

406kcal
Protein
32.4g
Fat
23.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 slice turkey bacon (approx. 14g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (75g)

1.5 tbsp olive oil (27g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add 1.5 tbsp of olive oil.

  • 2

    Chop the sweet potato into small cubes and add to the skillet. Sauté until tender and slightly caramelized, about 8-10 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until lightly crisp, about 3-4 minutes. Remove and chop into smaller pieces.

  • 4

    Pour the egg whites into the skillet and add the fresh spinach. Gently scramble, stirring frequently until the egg whites are cooked through and the spinach has wilted.

  • 5

    Mix in the cooked sweet potato cubes and turkey bacon pieces, stirring until evenly combined and heated through.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed start to your day.