Crispy Baked Lemon Herb Fish with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Fish with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Fish with Crispy Roasted Sweet Potato Fries

Savor the zest and freshness of a lemon herb-infused cod fillet paired with golden, crispy roasted sweet potato fries. This satisfying dish brings a blend of aromatic herbs and a subtle citrus tang that perfectly complements the delicate fish, making it a delightful and balanced meal.

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NUTRITION

307kcal
Protein
33.6g
Fat
5.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the sweet potato into fry-like sticks. Toss them in 1 teaspoon of olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the sweet potato fries evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, flipping halfway, until edges are crispy.

  • 4

    Meanwhile, place the cod fillet on a separate, lightly greased baking dish. Drizzle with 1 teaspoon olive oil and 1 tablespoon lemon juice.

  • 5

    Season the fish with the mixed dried herbs, garlic powder, salt, and pepper. For extra crispiness, you may pat the fish dry before seasoning.

  • 6

    Bake the fish in the oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Once both components are done, plate the crispy roasted sweet potato fries alongside the lemon herb fish, and enjoy your balanced meal.

Crispy Baked Lemon Herb Fish with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Fish with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Fish with Crispy Roasted Sweet Potato Fries

Savor the zest and freshness of a lemon herb-infused cod fillet paired with golden, crispy roasted sweet potato fries. This satisfying dish brings a blend of aromatic herbs and a subtle citrus tang that perfectly complements the delicate fish, making it a delightful and balanced meal.

NUTRITION

307kcal
Protein
33.6g
Fat
5.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and cut the sweet potato into fry-like sticks. Toss them in 1 teaspoon of olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the sweet potato fries evenly on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes, flipping halfway, until edges are crispy.

  • 4

    Meanwhile, place the cod fillet on a separate, lightly greased baking dish. Drizzle with 1 teaspoon olive oil and 1 tablespoon lemon juice.

  • 5

    Season the fish with the mixed dried herbs, garlic powder, salt, and pepper. For extra crispiness, you may pat the fish dry before seasoning.

  • 6

    Bake the fish in the oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 7

    Once both components are done, plate the crispy roasted sweet potato fries alongside the lemon herb fish, and enjoy your balanced meal.