YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
A vibrant and hearty breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, creamy avocado, and a hint of tangy tomatoes. This dish is lightly sautéed in olive oil to bring out the natural flavors, delivering a satisfying start to your day with balanced macros and a burst of color on your plate.
INGREDIENTS
6 large egg whites (198g)
70g turkey sausage
1 cup raw spinach (30g)
2 tsp olive oil (10g)
1/4 medium avocado (50g)
1/4 cup diced tomatoes (40g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.
Add the egg whites to the skillet and gently stir with the sausage.
Mix in the fresh spinach and diced tomatoes, cooking until the spinach wilts and the eggs are softly scrambled, about 2-3 minutes.
Once scrambled to your liking, remove from heat and transfer to a plate.
Top with diced avocado and serve immediately.