Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and savory scramble featuring fluffy egg whites, vibrant spinach, and a succulent turkey sausage link, finished with a drizzle of olive oil. Paired with a slice of whole wheat toast for a balanced breakfast to kickstart your day with clean eating delight.

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NUTRITION

302kcal
Protein
33.4g
Fat
12.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until nicely browned on all sides, then remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them start to set.

  • 4

    Toss in the fresh spinach and gently stir, allowing it to wilt into the egg whites.

  • 5

    Chop the turkey sausage into bite-sized pieces and return it to the skillet. Continue cooking until the egg whites are fully set.

  • 6

    Toast the whole wheat bread and serve alongside the scramble.

  • 7

    Plate the scramble with the toast and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and savory scramble featuring fluffy egg whites, vibrant spinach, and a succulent turkey sausage link, finished with a drizzle of olive oil. Paired with a slice of whole wheat toast for a balanced breakfast to kickstart your day with clean eating delight.

NUTRITION

302kcal
Protein
33.4g
Fat
12.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until nicely browned on all sides, then remove and set aside.

  • 3

    In the same skillet, pour in the egg whites and let them start to set.

  • 4

    Toss in the fresh spinach and gently stir, allowing it to wilt into the egg whites.

  • 5

    Chop the turkey sausage into bite-sized pieces and return it to the skillet. Continue cooking until the egg whites are fully set.

  • 6

    Toast the whole wheat bread and serve alongside the scramble.

  • 7

    Plate the scramble with the toast and enjoy a balanced, protein-packed breakfast.