Grilled Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a light and savory lunch featuring perfectly grilled chicken breast paired with tender roasted asparagus and a side of fluffy quinoa, all lightly enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced burst of flavors while delivering a satisfying protein punch in a clean eating format.

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NUTRITION

304kcal
Protein
40g
Fat
10.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for roasting the asparagus.

  • 5

    Toss the asparagus with the extra virgin olive oil, a pinch of salt, and pepper, and spread onto a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the cooked quinoa if not already done. If needed, gently reheat it to serve alongside the chicken and asparagus.

  • 8

    Slice the grilled chicken breast and plate alongside the roasted asparagus and quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Quinoa

Enjoy a light and savory lunch featuring perfectly grilled chicken breast paired with tender roasted asparagus and a side of fluffy quinoa, all lightly enhanced with a drizzle of extra virgin olive oil. This dish offers a balanced burst of flavors while delivering a satisfying protein punch in a clean eating format.

NUTRITION

304kcal
Protein
40g
Fat
10.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for roasting the asparagus.

  • 5

    Toss the asparagus with the extra virgin olive oil, a pinch of salt, and pepper, and spread onto a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Prepare the cooked quinoa if not already done. If needed, gently reheat it to serve alongside the chicken and asparagus.

  • 8

    Slice the grilled chicken breast and plate alongside the roasted asparagus and quinoa. Serve warm and enjoy!