Seared Lean Beef Strips with Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Green Beans and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring seared lean beef strips paired with crisp green beans and a smooth, lightly seasoned mash of sweet potato. This meal delivers a satisfying blend of textures and warm, savory flavors that's both nutrient-dense and delicious.

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NUTRITION

369kcal
Protein
45g
Fat
12.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

0.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Lightly season the lean beef strips with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned and cooked to your preferred level of doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 5

    For the mashed sweet potato, steam or bake a small sweet potato until soft. Scoop out half the potato and mash it until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the beef strips alongside the green beans and a serving of mashed sweet potato. Serve warm and enjoy.

Seared Lean Beef Strips with Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Green Beans and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring seared lean beef strips paired with crisp green beans and a smooth, lightly seasoned mash of sweet potato. This meal delivers a satisfying blend of textures and warm, savory flavors that's both nutrient-dense and delicious.

NUTRITION

369kcal
Protein
45g
Fat
12.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

0.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Lightly season the lean beef strips with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp of olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned and cooked to your preferred level of doneness. Remove from the pan and let rest.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 5

    For the mashed sweet potato, steam or bake a small sweet potato until soft. Scoop out half the potato and mash it until smooth, seasoning lightly with salt and pepper.

  • 6

    Plate the beef strips alongside the green beans and a serving of mashed sweet potato. Serve warm and enjoy.