Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Mixed Berries

Enjoy this refreshing, protein-packed pudding that blends smooth low-fat cottage cheese, creamy nonfat Greek yogurt, and a hint of vanilla with the natural sweetness of mixed berries. Perfect for satisfying your dessert cravings while fueling your body with a balanced dose of protein.

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NUTRITION

255kcal
Protein
35.5g
Fat
2.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/4 tsp Vanilla Extract

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 2

    Stir in the whey protein powder and vanilla extract thoroughly to achieve a consistent pudding texture.

  • 3

    Fold in the mixed berries gently to distribute them evenly without mashing.

  • 4

    Taste the mixture, and add a packet of stevia if additional sweetness is desired.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.

Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pudding with Mixed Berries

Enjoy this refreshing, protein-packed pudding that blends smooth low-fat cottage cheese, creamy nonfat Greek yogurt, and a hint of vanilla with the natural sweetness of mixed berries. Perfect for satisfying your dessert cravings while fueling your body with a balanced dose of protein.

NUTRITION

255kcal
Protein
35.5g
Fat
2.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/4 tsp Vanilla Extract

1 packet Stevia (optional)

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt until smooth.

  • 2

    Stir in the whey protein powder and vanilla extract thoroughly to achieve a consistent pudding texture.

  • 3

    Fold in the mixed berries gently to distribute them evenly without mashing.

  • 4

    Taste the mixture, and add a packet of stevia if additional sweetness is desired.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.