Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor tender braised chicken mingled with sweet bell peppers and juicy tomatoes, slowly simmered in a light, aromatic broth with hints of garlic and onion for a nutritious yet comforting dish. Perfectly balanced to offer lean protein with vibrant, fresh flavors.

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NUTRITION

367kcal
Protein
47.4g
Fat
9.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

1/2 small Onion (50g)

2 cloves Garlic (6g)

1/2 cup Chicken Broth (120g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a moderately large pan over medium heat.

  • 2

    Add the chopped onion and sauté until it softens, then add minced garlic and cook until fragrant.

  • 3

    Place the chicken breast pieces into the pan and sear on all sides until lightly browned.

  • 4

    Add sliced red bell pepper and chopped tomato to the pan.

  • 5

    Pour in the chicken broth, season with salt and pepper, and bring the mixture to a simmer.

  • 6

    Cover the pan and let it braise for 15-20 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Adjust seasonings as needed and serve warm.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor tender braised chicken mingled with sweet bell peppers and juicy tomatoes, slowly simmered in a light, aromatic broth with hints of garlic and onion for a nutritious yet comforting dish. Perfectly balanced to offer lean protein with vibrant, fresh flavors.

NUTRITION

367kcal
Protein
47.4g
Fat
9.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

1/2 small Onion (50g)

2 cloves Garlic (6g)

1/2 cup Chicken Broth (120g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a moderately large pan over medium heat.

  • 2

    Add the chopped onion and sauté until it softens, then add minced garlic and cook until fragrant.

  • 3

    Place the chicken breast pieces into the pan and sear on all sides until lightly browned.

  • 4

    Add sliced red bell pepper and chopped tomato to the pan.

  • 5

    Pour in the chicken broth, season with salt and pepper, and bring the mixture to a simmer.

  • 6

    Cover the pan and let it braise for 15-20 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Adjust seasonings as needed and serve warm.