Crispy Baked Chicken with Sweet Potato Fries and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Fries and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Fries and Garlicky Green Beans

Enjoy a wholesome plate featuring crispy baked chicken complemented by perfectly seasoned sweet potato fries and garlicky green beans. This dish combines hearty flavors with vibrant, nutritious ingredients for a balanced meal that's both satisfying and energizing.

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NUTRITION

561kcal
Protein
37.5g
Fat
20.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Breadcrumbs (optional)

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and paprika. If desired, lightly coat with breadcrumbs for extra crispiness.

  • 3

    Place the chicken on one side of the baking sheet.

  • 4

    Cut the sweet potato into fry-like strips, toss them in half of the olive oil, and season with salt and pepper. Spread evenly on the baking sheet.

  • 5

    Roast the chicken and sweet potato fries in the oven for 20-25 minutes, or until the chicken is cooked through and the fries are tender and slightly crispy.

  • 6

    While the chicken and fries are baking, trim the green beans and blanch in boiling water for 2 minutes. Drain and set aside.

  • 7

    Heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, then toss the green beans in the skillet to coat with the garlicky oil. Sauté for 3-4 minutes.

  • 8

    Plate the baked chicken, crispy sweet potato fries, and garlicky green beans together. Serve immediately and enjoy!

Crispy Baked Chicken with Sweet Potato Fries and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Fries and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Fries and Garlicky Green Beans

Enjoy a wholesome plate featuring crispy baked chicken complemented by perfectly seasoned sweet potato fries and garlicky green beans. This dish combines hearty flavors with vibrant, nutritious ingredients for a balanced meal that's both satisfying and energizing.

NUTRITION

561kcal
Protein
37.5g
Fat
20.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Breadcrumbs (optional)

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and paprika. If desired, lightly coat with breadcrumbs for extra crispiness.

  • 3

    Place the chicken on one side of the baking sheet.

  • 4

    Cut the sweet potato into fry-like strips, toss them in half of the olive oil, and season with salt and pepper. Spread evenly on the baking sheet.

  • 5

    Roast the chicken and sweet potato fries in the oven for 20-25 minutes, or until the chicken is cooked through and the fries are tender and slightly crispy.

  • 6

    While the chicken and fries are baking, trim the green beans and blanch in boiling water for 2 minutes. Drain and set aside.

  • 7

    Heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, then toss the green beans in the skillet to coat with the garlicky oil. Sauté for 3-4 minutes.

  • 8

    Plate the baked chicken, crispy sweet potato fries, and garlicky green beans together. Serve immediately and enjoy!