Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Fresh Green Beans

Enjoy a balanced plate featuring a tender pan-seared steak paired with crispy garlic roasted potatoes and vibrant fresh green beans. This dish offers robust flavors and satisfying textures, perfect for a wholesome dinner that fuels your day without compromising on taste.

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NUTRITION

429kcal
Protein
32.2g
Fat
25.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Steak

1 small Red Potato

0.5 tbsp Olive Oil

2 cloves Garlic

1 cup Fresh Green Beans

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes.

  • 2

    Wash the red potato and cut it into bite-sized cubes. Toss the cubes in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the steak dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness.

  • 6

    In a separate pot, lightly steam the green beans for about 4-5 minutes until tender-crisp, then season with a pinch of salt.

  • 7

    Plate the steak with a side of crispy garlic roasted potatoes and fresh green beans. Serve immediately.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Fresh Green Beans

Enjoy a balanced plate featuring a tender pan-seared steak paired with crispy garlic roasted potatoes and vibrant fresh green beans. This dish offers robust flavors and satisfying textures, perfect for a wholesome dinner that fuels your day without compromising on taste.

NUTRITION

429kcal
Protein
32.2g
Fat
25.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Steak

1 small Red Potato

0.5 tbsp Olive Oil

2 cloves Garlic

1 cup Fresh Green Beans

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the potatoes.

  • 2

    Wash the red potato and cut it into bite-sized cubes. Toss the cubes in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the seasoned potatoes on a baking sheet in a single layer and roast in the oven for about 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the steak dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on thickness and desired doneness.

  • 6

    In a separate pot, lightly steam the green beans for about 4-5 minutes until tender-crisp, then season with a pinch of salt.

  • 7

    Plate the steak with a side of crispy garlic roasted potatoes and fresh green beans. Serve immediately.