Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g total); 3 slices turkey bacon; 1 cup spinach; 1 medium tomato; 1/2 cup sliced mushrooms; 1/4 medium avocado; 2 tsp olive oil

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, nutrient-packed morning scramble featuring light egg whites, savory turkey bacon, and a medley of fresh spinach, tomatoes, and mushrooms, all enhanced with the rich creaminess of avocado and a hint of olive oil. This dish offers a satisfying balance of flavors, textures, and wholesome ingredients to energize your day.

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NUTRITION

Protein

32.8g

Fat

23.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

3 slices turkey bacon

1 cup spinach

1 medium tomato

1/2 cup sliced mushrooms

1/4 medium avocado

2 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the sliced mushrooms and sauté for about 2 minutes until they start to soften.
3
Toss in the spinach and diced tomato; cook for another 1-2 minutes until the spinach wilts.
4
Pour in the egg whites and let them sit for a few seconds before gently stirring to create soft curds.
5
Chop the turkey bacon into bite-sized pieces and add them to the skillet; mix them in evenly.
6
Once the eggs are mostly set but still slightly soft, remove the skillet from heat.
7
Top with diced avocado and drizzle the remaining 1 tsp olive oil over the scramble.
8
Season with salt and pepper as desired, then serve immediately.