Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a hint of olive oil. This dish delivers a satisfying protein boost while keeping the meal light and flavorful.

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NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still bright green.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until soft. Transfer the steamed cauliflower into a bowl.

  • 5

    Add 1 teaspoon of olive oil to the steamed cauliflower and mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a hint of olive oil. This dish delivers a satisfying protein boost while keeping the meal light and flavorful.

NUTRITION

442kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still bright green.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until soft. Transfer the steamed cauliflower into a bowl.

  • 5

    Add 1 teaspoon of olive oil to the steamed cauliflower and mash until smooth. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your nutritious and balanced dinner!