Herb-Roasted Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully balanced plate featuring tender, herb-roasted salmon paired with crisp garlic green beans and a side of nutty brown rice. This meal is naturally gluten-free and excellently melds savory herbs with a hint of garlic for a fresh, clean flavor profile that delights both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
38.8g
Fat
27.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over it and season with a pinch of salt, pepper, and finely chopped rosemary and thyme.

  • 3

    In a mixing bowl, toss the green beans with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Arrange the seasoned green beans in a single layer on a separate baking tray or around the salmon if space permits.

  • 5

    Place both trays in the oven and roast for about 12-15 minutes, until the salmon is just cooked through and the green beans are tender yet crisp.

  • 6

    While the salmon and green beans roast, prepare the brown rice if not already cooked. Warm it slightly if needed.

  • 7

    To serve, plate the salmon fillet alongside a serving of brown rice and a generous portion of garlic green beans. Garnish with an extra sprig of rosemary or thyme if desired.

Herb-Roasted Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully balanced plate featuring tender, herb-roasted salmon paired with crisp garlic green beans and a side of nutty brown rice. This meal is naturally gluten-free and excellently melds savory herbs with a hint of garlic for a fresh, clean flavor profile that delights both the palate and your nutritional goals.

NUTRITION

550kcal
Protein
38.8g
Fat
27.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle a small amount of olive oil over it and season with a pinch of salt, pepper, and finely chopped rosemary and thyme.

  • 3

    In a mixing bowl, toss the green beans with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Arrange the seasoned green beans in a single layer on a separate baking tray or around the salmon if space permits.

  • 5

    Place both trays in the oven and roast for about 12-15 minutes, until the salmon is just cooked through and the green beans are tender yet crisp.

  • 6

    While the salmon and green beans roast, prepare the brown rice if not already cooked. Warm it slightly if needed.

  • 7

    To serve, plate the salmon fillet alongside a serving of brown rice and a generous portion of garlic green beans. Garnish with an extra sprig of rosemary or thyme if desired.