Pan-Seared Chicken with Lemon-Garlic Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Lemon-Garlic Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Lemon-Garlic Brown Rice and Crispy Roasted Broccoli

Savor this delightful dish featuring tender, pan-seared chicken breast paired with nutty brown rice infused with a zesty lemon garlic finish. Complemented by crispy roasted broccoli, each bite offers a harmonious blend of textures and vibrant, fresh flavors perfect for a wholesome meal.

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NUTRITION

415kcal
Protein
32.5g
Fat
17.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with half the olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until edges are crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken and cook for about 5-6 minutes per side, until golden brown and cooked through. Remove and let rest briefly.

  • 4

    In the same skillet, add minced garlic and sauté lightly. Squeeze in the juice of half a lemon and add the cooked brown rice. Stir thoroughly to infuse the rice with the lemon-garlic flavor.

  • 5

    Plate the lemon-garlic brown rice, then slice the chicken breast and arrange atop the rice. Serve with a side of crispy roasted broccoli.

Pan-Seared Chicken with Lemon-Garlic Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Lemon-Garlic Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Lemon-Garlic Brown Rice and Crispy Roasted Broccoli

Savor this delightful dish featuring tender, pan-seared chicken breast paired with nutty brown rice infused with a zesty lemon garlic finish. Complemented by crispy roasted broccoli, each bite offers a harmonious blend of textures and vibrant, fresh flavors perfect for a wholesome meal.

NUTRITION

415kcal
Protein
32.5g
Fat
17.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss broccoli florets with half the olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until edges are crispy.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken and cook for about 5-6 minutes per side, until golden brown and cooked through. Remove and let rest briefly.

  • 4

    In the same skillet, add minced garlic and sauté lightly. Squeeze in the juice of half a lemon and add the cooked brown rice. Stir thoroughly to infuse the rice with the lemon-garlic flavor.

  • 5

    Plate the lemon-garlic brown rice, then slice the chicken breast and arrange atop the rice. Serve with a side of crispy roasted broccoli.