Crispy Sheet Pan Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken with Roasted Broccoli and Bell Peppers

Savor the crispiness of perfectly roasted chicken paired with vibrant, tender roasted broccoli and bell peppers. This sheet pan meal is not only easy to prepare but also perfectly balanced for a nutritious dinner that delights the senses with every colorful bite.

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NUTRITION

355kcal
Protein
36.1g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Broccoli Florets

1 medium Bell Pepper (120g)

1 tbsp Olive Oil (14g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the olive oil mixture.

  • 4

    On the other side of the pan, arrange the broccoli florets and sliced bell pepper. Drizzle the remaining olive oil mixture over the vegetables and toss to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Crispy Sheet Pan Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken with Roasted Broccoli and Bell Peppers

Savor the crispiness of perfectly roasted chicken paired with vibrant, tender roasted broccoli and bell peppers. This sheet pan meal is not only easy to prepare but also perfectly balanced for a nutritious dinner that delights the senses with every colorful bite.

NUTRITION

355kcal
Protein
36.1g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

100g Broccoli Florets

1 medium Bell Pepper (120g)

1 tbsp Olive Oil (14g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the olive oil mixture.

  • 4

    On the other side of the pan, arrange the broccoli florets and sliced bell pepper. Drizzle the remaining olive oil mixture over the vegetables and toss to coat evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving. Enjoy your balanced, flavorful meal!