Flaky Lemon-Dill Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Dill Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Dill Salmon with Roasted Asparagus and Quinoa

Enjoy a refreshing and light meal featuring tender salmon infused with zesty lemon and aromatic dill, paired with perfectly roasted asparagus and a serving of fluffy quinoa. This dish is designed to deliver a balanced blend of protein and essential nutrients in a clean and flavorful presentation.

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NUTRITION

430kcal
Protein
33.5g
Fat
20.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with lemon juice, sprinkle fresh dill, and season with salt and black pepper.

  • 3

    In a mixing bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus on the baking sheet alongside the salmon.

  • 5

    Roast the salmon and asparagus in the oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Meanwhile, prepare the quinoa by heating 1/2 cup of cooked quinoa (if not pre-cooked, follow package directions to cook appropriately).

  • 7

    Plate the quinoa, top with the flaky salmon, and add the roasted asparagus on the side. Serve immediately.

Flaky Lemon-Dill Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Dill Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Dill Salmon with Roasted Asparagus and Quinoa

Enjoy a refreshing and light meal featuring tender salmon infused with zesty lemon and aromatic dill, paired with perfectly roasted asparagus and a serving of fluffy quinoa. This dish is designed to deliver a balanced blend of protein and essential nutrients in a clean and flavorful presentation.

NUTRITION

430kcal
Protein
33.5g
Fat
20.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with lemon juice, sprinkle fresh dill, and season with salt and black pepper.

  • 3

    In a mixing bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.

  • 4

    Arrange the asparagus on the baking sheet alongside the salmon.

  • 5

    Roast the salmon and asparagus in the oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

  • 6

    Meanwhile, prepare the quinoa by heating 1/2 cup of cooked quinoa (if not pre-cooked, follow package directions to cook appropriately).

  • 7

    Plate the quinoa, top with the flaky salmon, and add the roasted asparagus on the side. Serve immediately.