Hearty Turkey and Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Lentil Vegetable Soup

Savor a comforting bowl of hearty turkey and lentil vegetable soup, brimming with lean protein, fiber-packed lentils, and a medley of nutrient-rich vegetables. This warming, savory soup is gently simmered with herbs and spices, creating a delicious and balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
38.5g
Fat
11.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Lentils

1/2 cup Canned Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Low Sodium Chicken Broth

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion, celery, and carrot. Sauté for about 4-5 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and dried thyme, cooking for another 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the pot, breaking it apart with a spoon. Cook until the turkey is browned and no longer pink.

  • 5

    Pour in the low sodium chicken broth and diced tomatoes. Stir well to combine.

  • 6

    Mix in the cooked lentils and bring the soup to a gentle simmer.

  • 7

    Allow the soup to simmer for 10-12 minutes so that the flavors meld together.

  • 8

    Fold in the fresh spinach and let it wilt for 2 minutes.

  • 9

    Season with salt and pepper to taste, then serve hot.

Hearty Turkey and Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Lentil Vegetable Soup

Savor a comforting bowl of hearty turkey and lentil vegetable soup, brimming with lean protein, fiber-packed lentils, and a medley of nutrient-rich vegetables. This warming, savory soup is gently simmered with herbs and spices, creating a delicious and balanced meal perfect for any time of day.

NUTRITION

420kcal
Protein
38.5g
Fat
11.1g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1/2 cup Cooked Brown Lentils

1/2 cup Canned Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Low Sodium Chicken Broth

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion, celery, and carrot. Sauté for about 4-5 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and dried thyme, cooking for another 1 minute until fragrant.

  • 4

    Add the lean ground turkey to the pot, breaking it apart with a spoon. Cook until the turkey is browned and no longer pink.

  • 5

    Pour in the low sodium chicken broth and diced tomatoes. Stir well to combine.

  • 6

    Mix in the cooked lentils and bring the soup to a gentle simmer.

  • 7

    Allow the soup to simmer for 10-12 minutes so that the flavors meld together.

  • 8

    Fold in the fresh spinach and let it wilt for 2 minutes.

  • 9

    Season with salt and pepper to taste, then serve hot.