Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This meal delivers a delicious medley of flavors and textures that is both nutrient-dense and light.

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NUTRITION

498kcal
Protein
45.2g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preference.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, then toss them with minced garlic, a pinch of salt, and a drizzle of olive oil.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a bowl, add nonfat Greek yogurt, and season with salt and pepper. Mash until creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This meal delivers a delicious medley of flavors and textures that is both nutrient-dense and light.

NUTRITION

498kcal
Protein
45.2g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

3 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your preference.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, then toss them with minced garlic, a pinch of salt, and a drizzle of olive oil.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a bowl, add nonfat Greek yogurt, and season with salt and pepper. Mash until creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy!