Crispy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables

Enjoy a savory and satisfying meal featuring crispy spiced chicken paired with a colorful medley of roasted vegetables. The chicken is seasoned with a blend of paprika, cumin, salt, and pepper, then baked to a tender perfection. Complemented by nutrient-rich broccoli, carrot, and red bell pepper, this dish offers a balanced mix of lean protein and wholesome veggies with a delightful crispy finish.

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NUTRITION

444kcal
Protein
48.3g
Fat
19.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 small Carrot

1/2 portion Red Bell Pepper

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine paprika, ground cumin, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the spice mixture evenly over the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Chop the broccoli into florets, slice the carrot, and cut the red bell pepper into strips.

  • 6

    Toss the vegetables with olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables and enjoy.

Crispy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables

Enjoy a savory and satisfying meal featuring crispy spiced chicken paired with a colorful medley of roasted vegetables. The chicken is seasoned with a blend of paprika, cumin, salt, and pepper, then baked to a tender perfection. Complemented by nutrient-rich broccoli, carrot, and red bell pepper, this dish offers a balanced mix of lean protein and wholesome veggies with a delightful crispy finish.

NUTRITION

444kcal
Protein
48.3g
Fat
19.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 small Carrot

1/2 portion Red Bell Pepper

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine paprika, ground cumin, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the spice mixture evenly over the surface.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Chop the broccoli into florets, slice the carrot, and cut the red bell pepper into strips.

  • 6

    Toss the vegetables with olive oil, salt, and pepper, then spread them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables and enjoy.