Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced, flavorful meal featuring perfectly pan-seared chicken paired with silky, garlic-infused mashed potatoes and crisp roasted asparagus. This dish combines lean protein, comforting starch, and fresh greens to create a nutritious and satisfying dinner.

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NUTRITION

349kcal
Protein
36.7g
Fat
8.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 tsp Olive Oil

1 tbsp Low-Fat Milk

6 spears Asparagus

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a small pot of water for the potato.

  • 2

    Peel and cube the potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the potato cooks, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 5-6 minutes per side or until cooked through. Remove from heat and let rest.

  • 5

    Drain the potato and mash it with the low-fat milk, garlic (minced or pressed), and remaining olive oil. Season with salt and pepper to taste until creamy.

  • 6

    Trim the woody ends off the asparagus, toss with a pinch of salt, pepper, and a slight drizzle of olive oil, then roast in the preheated oven for 10-12 minutes until tender but still crisp.

  • 7

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Serve immediately.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced, flavorful meal featuring perfectly pan-seared chicken paired with silky, garlic-infused mashed potatoes and crisp roasted asparagus. This dish combines lean protein, comforting starch, and fresh greens to create a nutritious and satisfying dinner.

NUTRITION

349kcal
Protein
36.7g
Fat
8.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Potato

1 tsp Olive Oil

1 tbsp Low-Fat Milk

6 spears Asparagus

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a small pot of water for the potato.

  • 2

    Peel and cube the potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the potato cooks, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 5-6 minutes per side or until cooked through. Remove from heat and let rest.

  • 5

    Drain the potato and mash it with the low-fat milk, garlic (minced or pressed), and remaining olive oil. Season with salt and pepper to taste until creamy.

  • 6

    Trim the woody ends off the asparagus, toss with a pinch of salt, pepper, and a slight drizzle of olive oil, then roast in the preheated oven for 10-12 minutes until tender but still crisp.

  • 7

    Plate the seared chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Serve immediately.