Eba with Lean Beef Stew and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eba with Lean Beef Stew and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Eba with Lean Beef Stew and Sautéed Spinach

Enjoy a traditional twist on a classic West African meal. Tender lean beef is simmered in a rich tomato-based stew with onions and red bell peppers, served alongside freshly made Eba from garri, and accompanied by lightly sautéed spinach. This balanced dish brings a delightful combination of hearty flavors and textures with a clean, satisfying finish.

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NUTRITION

503kcal
Protein
42.1g
Fat
11.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

180g Lean Beef

50g Garri (for Eba)

30g Fresh Spinach

50g Tomato

30g Onion

30g Red Bell Pepper

Seasoning (Salt, Pepper, Thyme) to taste

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PREPARATION

  • 1

    Prepare the beef stew by first dicing the lean beef into bite-sized pieces. Season lightly with salt, pepper, and thyme.

  • 2

    Chop the tomato, onion, and red bell pepper into small pieces.

  • 3

    In a pot over medium heat, add the beef and briefly sear until lightly browned. Add the chopped vegetables and a splash of water. Let the mixture simmer until the beef is tender and the flavors meld, about 20 minutes.

  • 4

    While the stew simmers, prepare the Eba by gradually stirring the garri into a pot of boiling water. Stir continuously until a smooth, thick consistency is achieved.

  • 5

    Separately, rinse the fresh spinach and quickly sauté it in a non-stick pan using a small amount of water (or cooking spray) until just wilted, about 2-3 minutes.

  • 6

    Plate the meal by serving a portion of Eba on the side of the beef stew, and garnish with the sautéed spinach.

  • 7

    Enjoy this balanced, comforting dish with authentically rich flavors.

Eba with Lean Beef Stew and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eba with Lean Beef Stew and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Eba with Lean Beef Stew and Sautéed Spinach

Enjoy a traditional twist on a classic West African meal. Tender lean beef is simmered in a rich tomato-based stew with onions and red bell peppers, served alongside freshly made Eba from garri, and accompanied by lightly sautéed spinach. This balanced dish brings a delightful combination of hearty flavors and textures with a clean, satisfying finish.

NUTRITION

503kcal
Protein
42.1g
Fat
11.6g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

180g Lean Beef

50g Garri (for Eba)

30g Fresh Spinach

50g Tomato

30g Onion

30g Red Bell Pepper

Seasoning (Salt, Pepper, Thyme) to taste

PREPARATION

  • 1

    Prepare the beef stew by first dicing the lean beef into bite-sized pieces. Season lightly with salt, pepper, and thyme.

  • 2

    Chop the tomato, onion, and red bell pepper into small pieces.

  • 3

    In a pot over medium heat, add the beef and briefly sear until lightly browned. Add the chopped vegetables and a splash of water. Let the mixture simmer until the beef is tender and the flavors meld, about 20 minutes.

  • 4

    While the stew simmers, prepare the Eba by gradually stirring the garri into a pot of boiling water. Stir continuously until a smooth, thick consistency is achieved.

  • 5

    Separately, rinse the fresh spinach and quickly sauté it in a non-stick pan using a small amount of water (or cooking spray) until just wilted, about 2-3 minutes.

  • 6

    Plate the meal by serving a portion of Eba on the side of the beef stew, and garnish with the sautéed spinach.

  • 7

    Enjoy this balanced, comforting dish with authentically rich flavors.