Jollof Rice with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jollof Rice with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Jollof Rice with Grilled Chicken Breast

Savor a vibrant plate of classic West African jollof rice paired with a perfectly grilled chicken breast. This dish features a flavorful blend of tomatoes, red bell pepper, and aromatic spices simmered into the rice, complemented by a juicy, herbed chicken breast for a satisfying meal that fits your nutritional goals.

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NUTRITION

421kcal
Protein
44.6g
Fat
9.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Parboiled White Rice (cooked)

2 tbsp Tomato Paste

0.5 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Paprika

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, paprika, and dried thyme.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    For the jollof rice, heat the olive oil in a saucepan over medium heat. Add the chopped yellow onion and minced garlic, sautéing until softened.

  • 5

    Stir in the tomato paste and allow it to cook for a minute to deepen its flavor.

  • 6

    Add the chopped red bell pepper and cooked parboiled white rice to the saucepan, mixing thoroughly to coat the rice with the tomato mixture. Adjust salt and pepper to taste.

  • 7

    Let the rice simmer on low for about 5 minutes to meld the flavors.

  • 8

    Plate a portion of the jollof rice and top with sliced grilled chicken breast. Serve warm.

Jollof Rice with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jollof Rice with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Jollof Rice with Grilled Chicken Breast

Savor a vibrant plate of classic West African jollof rice paired with a perfectly grilled chicken breast. This dish features a flavorful blend of tomatoes, red bell pepper, and aromatic spices simmered into the rice, complemented by a juicy, herbed chicken breast for a satisfying meal that fits your nutritional goals.

NUTRITION

421kcal
Protein
44.6g
Fat
9.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Parboiled White Rice (cooked)

2 tbsp Tomato Paste

0.5 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Paprika

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, paprika, and dried thyme.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    For the jollof rice, heat the olive oil in a saucepan over medium heat. Add the chopped yellow onion and minced garlic, sautéing until softened.

  • 5

    Stir in the tomato paste and allow it to cook for a minute to deepen its flavor.

  • 6

    Add the chopped red bell pepper and cooked parboiled white rice to the saucepan, mixing thoroughly to coat the rice with the tomato mixture. Adjust salt and pepper to taste.

  • 7

    Let the rice simmer on low for about 5 minutes to meld the flavors.

  • 8

    Plate a portion of the jollof rice and top with sliced grilled chicken breast. Serve warm.