Pan-Seared Steak with Roasted Asparagus and Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Garlic Herb Butter

Savor a perfectly pan-seared sirloin steak paired with tender, roasted asparagus drizzled with a vibrant garlic herb butter. This dish combines hearty protein with crisp veggies and a rich, aromatic finishing touch, making it an elegant and balanced meal.

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NUTRITION

329kcal
Protein
34.3g
Fat
19.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

2 tsp Unsalted Butter

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus.

  • 2

    Season the sirloin steak with salt and pepper on both sides.

  • 3

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, trim the asparagus and toss with a little salt, pepper, and a light drizzle of olive oil if desired. Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 5

    In a small pan or microwave-safe bowl, melt the 2 teaspoons of unsalted butter. Stir in the minced garlic and chopped parsley, allowing the flavors to meld slightly.

  • 6

    Plate the steak and arrange the roasted asparagus alongside. Drizzle the garlic herb butter over the steak and asparagus.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Roasted Asparagus and Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Garlic Herb Butter

Savor a perfectly pan-seared sirloin steak paired with tender, roasted asparagus drizzled with a vibrant garlic herb butter. This dish combines hearty protein with crisp veggies and a rich, aromatic finishing touch, making it an elegant and balanced meal.

NUTRITION

329kcal
Protein
34.3g
Fat
19.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

2 tsp Unsalted Butter

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the asparagus.

  • 2

    Season the sirloin steak with salt and pepper on both sides.

  • 3

    Heat a heavy skillet or cast-iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Remove the steak from the pan and let it rest.

  • 4

    While the steak is resting, trim the asparagus and toss with a little salt, pepper, and a light drizzle of olive oil if desired. Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 5

    In a small pan or microwave-safe bowl, melt the 2 teaspoons of unsalted butter. Stir in the minced garlic and chopped parsley, allowing the flavors to meld slightly.

  • 6

    Plate the steak and arrange the roasted asparagus alongside. Drizzle the garlic herb butter over the steak and asparagus.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.