Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a bright and satisfying morning scramble featuring fluffy eggs mixed with creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon, all lightly sautéed in olive oil and finished with a creamy quarter avocado for an extra burst of richness. This balanced dish offers a gentle tang and delightful textures perfect for a wholesome start to your day.

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NUTRITION

297kcal
Protein
23.6g
Fat
18.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 each Egg, whole, raw (~100g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 slice Turkey Bacon (~14g)

1 cup Spinach (~30g)

2 tsp Olive Oil (~10g)

1 quarter Avocado (~50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the cottage cheese gently to add creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Crisp the turkey bacon in the skillet until it reaches a light golden color, then chop into bite-sized pieces.

  • 5

    Add the whisked eggs and cottage cheese mixture to the skillet along with the turkey bacon and fresh spinach.

  • 6

    Cook the scramble, stirring gently, until the eggs are softly set and the spinach has wilted.

  • 7

    Transfer the scramble to a serving plate and top with sliced avocado or gently mix in the quartered avocado.

  • 8

    Serve warm and enjoy a protein-packed, balanced breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a bright and satisfying morning scramble featuring fluffy eggs mixed with creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon, all lightly sautéed in olive oil and finished with a creamy quarter avocado for an extra burst of richness. This balanced dish offers a gentle tang and delightful textures perfect for a wholesome start to your day.

NUTRITION

297kcal
Protein
23.6g
Fat
18.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 each Egg, whole, raw (~100g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 slice Turkey Bacon (~14g)

1 cup Spinach (~30g)

2 tsp Olive Oil (~10g)

1 quarter Avocado (~50g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the cottage cheese gently to add creaminess.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Crisp the turkey bacon in the skillet until it reaches a light golden color, then chop into bite-sized pieces.

  • 5

    Add the whisked eggs and cottage cheese mixture to the skillet along with the turkey bacon and fresh spinach.

  • 6

    Cook the scramble, stirring gently, until the eggs are softly set and the spinach has wilted.

  • 7

    Transfer the scramble to a serving plate and top with sliced avocado or gently mix in the quartered avocado.

  • 8

    Serve warm and enjoy a protein-packed, balanced breakfast.