Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a vibrant morning scramble featuring fluffy whole eggs paired with savory turkey bacon, silky cottage cheese, and a burst of fresh spinach. The dish is finished with a hint of olive oil drizzled for richness and served alongside a crisp slice of whole grain toast and a quarter of creamy avocado. This balanced meal delights the palate while keeping the macros in check.

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NUTRITION

517kcal
Protein
31.9g
Fat
37.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g total)

2 slices turkey bacon (approx. 28g total)

1/4 cup cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (14g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl, add one egg white, and beat lightly until well combined.

  • 3

    Pour the eggs into the skillet and let them set slightly before stirring.

  • 4

    Crumble in the cottage cheese and toss in the fresh spinach, allowing the heat to wilt the greens.

  • 5

    In a separate pan, crisp the turkey bacon slices until they are browned and heated through, then chop roughly.

  • 6

    Gently fold the turkey bacon into the scramble and stir until all ingredients are heated evenly.

  • 7

    Plate the scramble and serve with a side of toasted whole grain bread and slices of avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a vibrant morning scramble featuring fluffy whole eggs paired with savory turkey bacon, silky cottage cheese, and a burst of fresh spinach. The dish is finished with a hint of olive oil drizzled for richness and served alongside a crisp slice of whole grain toast and a quarter of creamy avocado. This balanced meal delights the palate while keeping the macros in check.

NUTRITION

517kcal
Protein
31.9g
Fat
37.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g total)

2 slices turkey bacon (approx. 28g total)

1/4 cup cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (14g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl, add one egg white, and beat lightly until well combined.

  • 3

    Pour the eggs into the skillet and let them set slightly before stirring.

  • 4

    Crumble in the cottage cheese and toss in the fresh spinach, allowing the heat to wilt the greens.

  • 5

    In a separate pan, crisp the turkey bacon slices until they are browned and heated through, then chop roughly.

  • 6

    Gently fold the turkey bacon into the scramble and stir until all ingredients are heated evenly.

  • 7

    Plate the scramble and serve with a side of toasted whole grain bread and slices of avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!