YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of succulent grilled chicken paired with a light bed of fluffy quinoa and perfectly roasted broccoli. This dish marries lean protein with a medley of textures and flavors, subtly enhanced by a drizzle of olive oil, making it a clean, satisfying meal ideal for a midday boost.
INGREDIENTS
4 oz Chicken Breast
1/3 cup Cooked Quinoa
1 cup Roasted Broccoli
1 tbsp Extra-Virgin Olive Oil (for broccoli)
1 tsp Extra-Virgin Olive Oil (for chicken)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Lightly brush the 4 oz chicken breast with 1 tsp of olive oil and season with salt, pepper, or your preferred spices.
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, preheat the oven to 425°F and toss the broccoli with 1 tbsp of olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.
Prepare 1/3 cup of cooked quinoa according to package instructions if not already cooked.
Assemble your plate by layering the cooked quinoa, topping with roasted broccoli, and placing the grilled chicken breast on the side.
Serve warm and enjoy this balanced, nutrient-packed lunch.