Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash. This dish delivers vivid flavors and textures, from the succulent, buttery salmon to the naturally sweet mash and lightly sautéed green beans, all harmonizing for a satisfying meal.

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NUTRITION

539kcal
Protein
43.2g
Fat
29.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil (for searing salmon)

1 tsp Olive Oil (for sautéing green beans)

1 tsp Olive Oil (for sweet potato mash)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, heat 1 tsp olive oil over medium heat, add minced garlic and sauté until fragrant, then toss in the green beans and season with salt and pepper.

  • 4

    For the sweet potato mash, bake or boil the sweet potato until soft. Scoop out the flesh and mash with 1 tsp olive oil and a pinch of salt until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Optionally, garnish with extra black pepper or a squeeze of lemon for brightness.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash. This dish delivers vivid flavors and textures, from the succulent, buttery salmon to the naturally sweet mash and lightly sautéed green beans, all harmonizing for a satisfying meal.

NUTRITION

539kcal
Protein
43.2g
Fat
29.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

1 tsp Olive Oil (for searing salmon)

1 tsp Olive Oil (for sautéing green beans)

1 tsp Olive Oil (for sweet potato mash)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your preference.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp. In a separate pan, heat 1 tsp olive oil over medium heat, add minced garlic and sauté until fragrant, then toss in the green beans and season with salt and pepper.

  • 4

    For the sweet potato mash, bake or boil the sweet potato until soft. Scoop out the flesh and mash with 1 tsp olive oil and a pinch of salt until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Optionally, garnish with extra black pepper or a squeeze of lemon for brightness.