Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy flavorful seared turkey patties paired with perfectly roasted broccoli, enhanced with aromatic seasonings. This dish balances lean protein with nutrient-rich veggies and a hint of olive oil, delivering a delicately crisp texture and fresh, robust taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
43.3g
Fat
23.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean) x 2 patties

150 grams Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey with salt, black pepper, and garlic powder. Mix until just combined, being careful not to overwork the meat.

  • 3

    Divide the turkey mixture into two equal portions and shape them into patties about 3 ounces each.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the turkey patties for about 2-3 minutes per side until they develop a light brown crust.

  • 5

    Meanwhile, cut the broccoli into bite-sized florets. Toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the seasoned broccoli onto the prepared baking sheet. Roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Serve the seared turkey patties alongside the roasted broccoli and enjoy a balanced, nutritious dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy flavorful seared turkey patties paired with perfectly roasted broccoli, enhanced with aromatic seasonings. This dish balances lean protein with nutrient-rich veggies and a hint of olive oil, delivering a delicately crisp texture and fresh, robust taste.

NUTRITION

413kcal
Protein
43.3g
Fat
23.4g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean) x 2 patties

150 grams Broccoli

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey with salt, black pepper, and garlic powder. Mix until just combined, being careful not to overwork the meat.

  • 3

    Divide the turkey mixture into two equal portions and shape them into patties about 3 ounces each.

  • 4

    Heat a nonstick skillet over medium-high heat. Sear the turkey patties for about 2-3 minutes per side until they develop a light brown crust.

  • 5

    Meanwhile, cut the broccoli into bite-sized florets. Toss them with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the seasoned broccoli onto the prepared baking sheet. Roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Serve the seared turkey patties alongside the roasted broccoli and enjoy a balanced, nutritious dinner.