Crispy Sesame Chicken and Roasted Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken and Roasted Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken and Roasted Broccoli Brown Rice Bowl

A vibrant bowl featuring lightly crispy chicken coated in a tangy sesame glaze, paired with roasted broccoli and nutty brown rice. This dish delivers a satisfying crunch and a harmonious blend of savory and toasty flavors, perfect for fueling a balanced meal.

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NUTRITION

414kcal
Protein
39.7g
Fat
11.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly charred edges.

  • 3

    While the broccoli roasts, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken for about 3-4 minutes per side until crispy and cooked through. In the final minute, drizzle the soy sauce over the chicken and sprinkle sesame seeds to create a flavorful glaze.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with roasted broccoli, and sliced crispy sesame chicken. Drizzle any remaining pan sauce over the top for extra flavor.

Crispy Sesame Chicken and Roasted Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken and Roasted Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken and Roasted Broccoli Brown Rice Bowl

A vibrant bowl featuring lightly crispy chicken coated in a tangy sesame glaze, paired with roasted broccoli and nutty brown rice. This dish delivers a satisfying crunch and a harmonious blend of savory and toasty flavors, perfect for fueling a balanced meal.

NUTRITION

414kcal
Protein
39.7g
Fat
11.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slightly charred edges.

  • 3

    While the broccoli roasts, season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken for about 3-4 minutes per side until crispy and cooked through. In the final minute, drizzle the soy sauce over the chicken and sprinkle sesame seeds to create a flavorful glaze.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with roasted broccoli, and sliced crispy sesame chicken. Drizzle any remaining pan sauce over the top for extra flavor.