Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a zesty, crispy chicken breast infused with fresh lemon and herbs, paired with tender roasted asparagus. This dish brings together the bright flavors of citrus with the earthiness of roasted veggies, creating a satisfying meal for any time of the day.

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NUTRITION

356kcal
Protein
40.2g
Fat
17.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice and chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the chicken breast for 2-3 minutes on each side until golden.

  • 5

    Transfer the seared chicken to a baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, and spread evenly on another baking sheet.

  • 7

    Drizzle the lemon-herb mixture over the chicken breast.

  • 8

    Roast both chicken and asparagus in the preheated oven. Bake the chicken for about 12-15 minutes (or until its internal temperature reaches 165°F) and the asparagus for 10-12 minutes until tender and slightly crispy.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a zesty, crispy chicken breast infused with fresh lemon and herbs, paired with tender roasted asparagus. This dish brings together the bright flavors of citrus with the earthiness of roasted veggies, creating a satisfying meal for any time of the day.

NUTRITION

356kcal
Protein
40.2g
Fat
17.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice and chopped fresh herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the chicken breast for 2-3 minutes on each side until golden.

  • 5

    Transfer the seared chicken to a baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, and spread evenly on another baking sheet.

  • 7

    Drizzle the lemon-herb mixture over the chicken breast.

  • 8

    Roast both chicken and asparagus in the preheated oven. Bake the chicken for about 12-15 minutes (or until its internal temperature reaches 165°F) and the asparagus for 10-12 minutes until tender and slightly crispy.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.