Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy this delightful dish where light, fluffy scrambled eggs and turkey sausage meet tender, sautéed spinach. This meal is perfect any time of the day, offering a savory, satisfying balance of protein and greens with a hint of olive oil that brings everything together in a wonderfully satisfying plate.

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NUTRITION

286kcal
Protein
26.8g
Fat
17.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs and separate two egg whites, then whisk together the whole eggs and egg whites in a bowl until well combined.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until slightly browned, then remove from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and toss in the spinach. Sauté for 1-2 minutes until the spinach is wilted but still bright green.

  • 5

    Reduce the heat to low and pour in the egg mixture into the skillet. Let the eggs sit for a few moments before gently stirring to form soft curds. Stir in the cooked turkey sausage.

  • 6

    Continue cooking gently until the eggs are just set. Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy this delightful dish where light, fluffy scrambled eggs and turkey sausage meet tender, sautéed spinach. This meal is perfect any time of the day, offering a savory, satisfying balance of protein and greens with a hint of olive oil that brings everything together in a wonderfully satisfying plate.

NUTRITION

286kcal
Protein
26.8g
Fat
17.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs and separate two egg whites, then whisk together the whole eggs and egg whites in a bowl until well combined.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until slightly browned, then remove from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and toss in the spinach. Sauté for 1-2 minutes until the spinach is wilted but still bright green.

  • 5

    Reduce the heat to low and pour in the egg mixture into the skillet. Let the eggs sit for a few moments before gently stirring to form soft curds. Stir in the cooked turkey sausage.

  • 6

    Continue cooking gently until the eggs are just set. Remove from heat and serve immediately.