Savory Tofu Scramble with Sautéed Spinach and Crispy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Spinach and Crispy Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Crispy Bell Peppers

Enjoy a delicious plant-based scramble featuring crumbled firm tofu infused with aromatic turmeric and garlic. Combined with nutrient-packed spinach and vibrant, crispy bell peppers, this dish is finished with a sprinkle of nutritional yeast for an extra burst of savory umami. It's a colorful, protein-rich meal that's both satisfying and energizing.

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NUTRITION

391kcal
Protein
34.7g
Fat
20.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

1 cup Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the tofu and pat it dry with a paper towel. Crumble the tofu into bite-sized pieces in a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with turmeric, garlic powder, salt, and black pepper.

  • 3

    Cook the tofu for about 5-7 minutes, stirring occasionally, until it begins to turn golden.

  • 4

    Add the sliced red bell pepper to the skillet and continue to sauté for another 3 minutes until the peppers soften and become slightly crispy.

  • 5

    Stir in the spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 6

    Remove the skillet from the heat and sprinkle the nutritional yeast evenly over the tofu scramble. Stir gently to combine all the flavors.

  • 7

    Taste and adjust the seasoning if necessary, then serve immediately.

Savory Tofu Scramble with Sautéed Spinach and Crispy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Spinach and Crispy Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Crispy Bell Peppers

Enjoy a delicious plant-based scramble featuring crumbled firm tofu infused with aromatic turmeric and garlic. Combined with nutrient-packed spinach and vibrant, crispy bell peppers, this dish is finished with a sprinkle of nutritional yeast for an extra burst of savory umami. It's a colorful, protein-rich meal that's both satisfying and energizing.

NUTRITION

391kcal
Protein
34.7g
Fat
20.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 tbsp Nutritional Yeast

1 cup Spinach

1 medium Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the tofu and pat it dry with a paper towel. Crumble the tofu into bite-sized pieces in a bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sprinkle with turmeric, garlic powder, salt, and black pepper.

  • 3

    Cook the tofu for about 5-7 minutes, stirring occasionally, until it begins to turn golden.

  • 4

    Add the sliced red bell pepper to the skillet and continue to sauté for another 3 minutes until the peppers soften and become slightly crispy.

  • 5

    Stir in the spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 6

    Remove the skillet from the heat and sprinkle the nutritional yeast evenly over the tofu scramble. Stir gently to combine all the flavors.

  • 7

    Taste and adjust the seasoning if necessary, then serve immediately.