Creamy Turmeric Tofu Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Fresh Spinach

A vibrant, creamy tofu scramble infused with the warm essence of turmeric, paired with fresh spinach for a nutrient-packed meal. This dish is simple, satisfying, and perfect for any time of day.

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NUTRITION

423kcal
Protein
40.3g
Fat
26.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

2 cups Fresh Spinach

1 teaspoon Coconut Oil

1 teaspoon Turmeric Powder

1 tablespoon Nutritional Yeast

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Drain and press the tofu to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu, turmeric powder, garlic powder, salt, and black pepper to the skillet and stir to combine.

  • 4

    Cook the tofu for about 3-4 minutes until it starts to turn golden.

  • 5

    Add the fresh spinach and nutritional yeast, stirring gently until the spinach wilts and the tofu is evenly coated in the spices.

  • 6

    Adjust seasoning to taste and serve warm.

Creamy Turmeric Tofu Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Fresh Spinach

A vibrant, creamy tofu scramble infused with the warm essence of turmeric, paired with fresh spinach for a nutrient-packed meal. This dish is simple, satisfying, and perfect for any time of day.

NUTRITION

423kcal
Protein
40.3g
Fat
26.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

2 cups Fresh Spinach

1 teaspoon Coconut Oil

1 teaspoon Turmeric Powder

1 tablespoon Nutritional Yeast

1/4 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Drain and press the tofu to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu, turmeric powder, garlic powder, salt, and black pepper to the skillet and stir to combine.

  • 4

    Cook the tofu for about 3-4 minutes until it starts to turn golden.

  • 5

    Add the fresh spinach and nutritional yeast, stirring gently until the spinach wilts and the tofu is evenly coated in the spices.

  • 6

    Adjust seasoning to taste and serve warm.