Creamy Tofu Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Fresh Spinach and Tomatoes

Enjoy a vibrant and protein-packed scramble featuring creamy extra-firm tofu, sautéed baby spinach, and juicy cherry tomatoes gently seasoned with turmeric and garlic. This dish boasts a delightful blend of textures and flavors, perfect for fueling your day with clean, balanced nutrition.

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NUTRITION

327kcal
Protein
31.5g
Fat
16.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1/4 cup Nutritional Yeast

1 cup Fresh Baby Spinach

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the crumbled tofu to the skillet and sprinkle with turmeric, salt, and pepper. Stir well to evenly coat the tofu with the spices.

  • 4

    Mix in the nutritional yeast to lend a creamy texture and a subtle cheesy flavor.

  • 5

    Fold in the fresh baby spinach and halved cherry tomatoes. Cook until the spinach wilts and the tomatoes soften slightly, about 3-4 minutes.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.

Creamy Tofu Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Fresh Spinach and Tomatoes

Enjoy a vibrant and protein-packed scramble featuring creamy extra-firm tofu, sautéed baby spinach, and juicy cherry tomatoes gently seasoned with turmeric and garlic. This dish boasts a delightful blend of textures and flavors, perfect for fueling your day with clean, balanced nutrition.

NUTRITION

327kcal
Protein
31.5g
Fat
16.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra-Firm Tofu

1/4 cup Nutritional Yeast

1 cup Fresh Baby Spinach

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the crumbled tofu to the skillet and sprinkle with turmeric, salt, and pepper. Stir well to evenly coat the tofu with the spices.

  • 4

    Mix in the nutritional yeast to lend a creamy texture and a subtle cheesy flavor.

  • 5

    Fold in the fresh baby spinach and halved cherry tomatoes. Cook until the spinach wilts and the tomatoes soften slightly, about 3-4 minutes.

  • 6

    Taste and adjust seasonings if necessary, then serve warm.