Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful breakfast featuring a light egg white scramble with savory turkey sausage, fresh spinach, tangy low-fat cheese, and a side of whole grain toast complemented by rich avocado and a drizzle of olive oil. This balanced meal offers a pleasant combination of textures and tastes to kickstart your day with vibrant energy.

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NUTRITION

402kcal
Protein
35.7g
Fat
20.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 40g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 10g)

1 tablespoon low-fat shredded cheese (approx. 7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread until golden and serve on the side.

  • 7

    Slice the avocado and arrange it on the toast or as a topping for extra creaminess.

  • 8

    Plate your scramble alongside the avocado-topped toast and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and flavorful breakfast featuring a light egg white scramble with savory turkey sausage, fresh spinach, tangy low-fat cheese, and a side of whole grain toast complemented by rich avocado and a drizzle of olive oil. This balanced meal offers a pleasant combination of textures and tastes to kickstart your day with vibrant energy.

NUTRITION

402kcal
Protein
35.7g
Fat
20.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 slice whole grain bread (approx. 40g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 10g)

1 tablespoon low-fat shredded cheese (approx. 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread until golden and serve on the side.

  • 7

    Slice the avocado and arrange it on the toast or as a topping for extra creaminess.

  • 8

    Plate your scramble alongside the avocado-topped toast and enjoy your balanced breakfast.