Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a drizzle of olive oil and a hint of garlic. This dish is as nourishing as it is flavorful, striking a balanced note of lean protein and wholesome vegetables.

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NUTRITION

450kcal
Protein
40.1g
Fat
29.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower florets

1 tablespoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside, covering loosely with foil.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water over medium heat for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the olive oil, a pinch of salt, pepper, and garlic powder. Mash until smooth and creamy.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping with the seared salmon, and arranging the steamed asparagus on the side.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a drizzle of olive oil and a hint of garlic. This dish is as nourishing as it is flavorful, striking a balanced note of lean protein and wholesome vegetables.

NUTRITION

450kcal
Protein
40.1g
Fat
29.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower florets

1 tablespoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside, covering loosely with foil.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water over medium heat for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and add the olive oil, a pinch of salt, pepper, and garlic powder. Mash until smooth and creamy.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping with the seared salmon, and arranging the steamed asparagus on the side.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.