Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Crispy Roasted Broccoli

A deliciously simple dish featuring a perfectly seared lean sirloin steak paired with crispy roasted broccoli, lightly tossed in olive oil and seasoned with garlic, salt, and pepper. Enjoy a hearty meal with balanced protein and vibrant, smoky flavors.

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NUTRITION

423kcal
Protein
40.5g
Fat
21.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, stirring halfway through, until crispy and tender.

  • 4

    While the broccoli roasts, season the sirloin steak lightly with salt and pepper on both sides.

  • 5

    Heat a skillet over high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing, then slice against the grain.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.

Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Crispy Roasted Broccoli

A deliciously simple dish featuring a perfectly seared lean sirloin steak paired with crispy roasted broccoli, lightly tossed in olive oil and seasoned with garlic, salt, and pepper. Enjoy a hearty meal with balanced protein and vibrant, smoky flavors.

NUTRITION

423kcal
Protein
40.5g
Fat
21.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 cups Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet in a single layer and roast in the oven for 15-20 minutes, stirring halfway through, until crispy and tender.

  • 4

    While the broccoli roasts, season the sirloin steak lightly with salt and pepper on both sides.

  • 5

    Heat a skillet over high heat. Once hot, sear the steak for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing, then slice against the grain.

  • 7

    Plate the steak alongside the crispy roasted broccoli and serve immediately.