Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in heart-healthy olive oil. Perfect for starting the day with balanced protein and a burst of fresh flavors.

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NUTRITION

375kcal
Protein
36.3g
Fat
28.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

3 Turkey Sausage Links (~90g)

1 cup Spinach (~30g)

3 tsp Olive Oil (~13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until they begin to brown and are heated through.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage, stirring frequently.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste if desired and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all gently sautéed in heart-healthy olive oil. Perfect for starting the day with balanced protein and a burst of fresh flavors.

NUTRITION

375kcal
Protein
36.3g
Fat
28.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

3 Turkey Sausage Links (~90g)

1 cup Spinach (~30g)

3 tsp Olive Oil (~13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until they begin to brown and are heated through.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage, stirring frequently.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste if desired and serve immediately.