Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully crafted dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a touch of olive oil. This vibrant dish not only pleases the palate with its mix of textures and flavors but also delivers a balanced serving of protein and nutrients to support your healthy lifestyle.

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NUTRITION

443kcal
Protein
43.7g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Chop the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or use a food processor, add the teaspoon of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the warm, creamy cauliflower mash. Enjoy immediately!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully crafted dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enhanced with a touch of olive oil. This vibrant dish not only pleases the palate with its mix of textures and flavors but also delivers a balanced serving of protein and nutrients to support your healthy lifestyle.

NUTRITION

443kcal
Protein
43.7g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Chop the cauliflower into florets and steam for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or use a food processor, add the teaspoon of olive oil, and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the warm, creamy cauliflower mash. Enjoy immediately!