Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This meal offers a wonderful balance of lean protein and fresh vegetables, ideal for a clean and healthy eating approach.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and any favorite herbs or spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, bring a small pot of water to boil and add quinoa. Cook according to package instructions until all water is absorbed, then fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1.5 teaspoons of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This meal offers a wonderful balance of lean protein and fresh vegetables, ideal for a clean and healthy eating approach.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and any favorite herbs or spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, bring a small pot of water to boil and add quinoa. Cook according to package instructions until all water is absorbed, then fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1.5 teaspoons of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!